Independently create the perfect figure, the elastic contour belly, thin waist, seductive relief hips you can either with tummy tuck surgery or by prolonged and active sports training. A great way to cause muscle tone and start to pull the belly is light morning exercise. It is important to remember that morning exercise should not be too intense, all movements should be done slowly and methodically.
This set of exercises designed to help quickly bring your waist and tummy in better shape. Engage every day in the morning and evening. If these exercises to do every day, you will be provided with a perfect figure!
Exercises for tummy tuck
- Scissors kicks: lie on your back, put his hands under your lower back, lift your legs up to 90 degrees and omit they by turns to the floor. Repeat 20 times, then stand up and make 10 jumps on both legs.
- Work out 10 jumps after each exercise of this complex! Repeat 20 times and then make jumps, as after the first exercise.
- Sitting on the floor, arrange hands behind your back. At the same time, pull the knees to the chest and squeeze the abdominal muscles on the breath, and on an exhalation back to its former position, straighten your legs, but without lowering foots to the floor. Do this 20 times and finish by jumps.
- Starting position: sitting on a chair with a retracted abdomen. Back straight during exercise and do not change its position. You pull your knees to your chest and back to the starting position: your job is to make the most strained abdominal muscles. Complete with jumps.
Due to this complex is carried tummy tuck and burning body fat, which will make your tummy attractive and bring a lot of fun, because jumping also improve mood.
Exercises for the non-surgical tummy tuck
Warm-up
It is necessary to lay a thin mat on the floor and lie on it back down. Fingers of hand pull up, and the toes to opposite side. Reach out for 30 seconds, then relax for a few seconds.
Exercise #1
Pull in belly and tighten it to 20 seconds, then exhale sharply and after 2 seconds, repeat the exercise again. This exercise should be performed as many times as your age, it causes the abdominal muscles in a light tone. Then exercise can be repeated more than once during the day, making it, for example, while driving to work, on public transport, at your desk.
Exercise #2
Stand on your knees and palms, straighten your back, look forward. Bend the back, take a breath and pulling the stomach. Wait in this position for about 10 seconds, and then take a starting position. Do this exercise at least three times, but not more than six.
Exercise #3
The classic exercise for the abdominals. Lie on your back, put hands behind your head, straighten your elbows on either side of the head, bend your legs and place your feet on the floor. Tear off the head from the floor and stretch your left elbow to your right knee, then the other way around right elbow to the left knee.
For a start do about 15 reps, but every 3 days add on to this number 2 more pull-ups. These exercises allow you to pump up the obliques.
Exercise #4
After the third exercise, relax and lie down on the mat for 1 minute. After that, cross your legs in the form of scissors, straining muscles of the legs until you feel a slight tingling sensation in them. Lift your legs in a crossed position above the floor and start actively exercise “Scissors”. Do it as long as the legs and abdominal muscles begin to ache.
The main thing is to do this exercise at least 10 times. It not only results muscles in tone, but improves metabolism.
Exercise #5
This exercise can be called a “book.” Lie on the floor and relax all the muscles in the legs and abdomen. After that, tighten your abdominal muscles and lift up the head and feet. Folding in the form of book.
Of course, you will not be able to fully fold, but the higher lift your head and legs, the higher the efficiency of exercise.
Relaxation exercise
Sit on the floor and spread legs apart. First, drag the body along the right foot, tap your fingers toes and hold for 5 seconds . After that, pull the body along the left leg and again pause for 5 seconds. Repeat these relaxing muscles exercises 2 more times. In this exercise session is over.